201 – Module 01 Yi Jin Jing by Flowing Zen

Flowing Zen – 201 – Module 01: Yi Jin Jing [Webrip – 22 mp4, 4 mp3, 1 pdf ]

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 01 – YI JIN JING

Sinew metamorphosis (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.

Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.

Prep Week: Getting Ready for Sinew metamorphosis

Introduction to Sinew metamorphosis

The Benefits of Sinew metamorphosis

WEEK 1: GOLDEN DRAGON TAPS EARTH

Activating Your Core Muscles

Exercise #1: Golden Dragon Taps Earth

WEEK 2: SACRED TREE GROWING BRANCHES

Breathing with Sinew metamorphosis

Exercise #2: Sacred Tree Grows Branches

WEEK 3: GOLD HIDDEN IN FINGERS

Understanding Your Fascia

Exercise #3: Gold Hidden in Fists

Meditation: Exercises 1-3

WEEK 4: LUOHAN TYING A BELT

Understanding Your Core

Exercise #4: Immortal Tying Belt

WEEK 5: IMMORTAL REACHING FOR HEAVEN

Exercise #5: Immortal Reaching for HeavenHow to Choose an Exercise

WEEK 6: LUOHAN EMERGING FROM WATER

Exercise #6: Luohan Emerging from Water

Meditation: Exercises 4-6

WEEK 7: LUOHAN PLAYING WITH BAMBOO

How to Practice Sinew metamorphosis

Exercise #7: Luohan Playing with Bamboo

WEEK 8: IMMORTAL CLEARING THEIR EYES

Exercise #8: Immortal Clearing Their Eyes

Think Sinews, Not Muscles

WEEK 9: WHITE CRANE CARRYING HEAVEN

Exercise #9: White Crane Carrying Heaven

Meditation: Exercises 7-9

WEEK 10: BLACK BEAR GRIPS PAWS

Exercise 10: Black Bear Grips Paws

Fix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018

WEEK 11: LUOHAN OFFERING BLESSINGS

Exercise 11: Luohan Offering Blessings

Sinew metamorphosis Wall Chart

WEEK 12: HOLDING SUN AND MOON

Exercise 12: Holding Sun and Moon

Meditation: Exercises 10, 11, 12

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