Yoga Journal – Beginning Yoga Step by Step – Session 1

Description

Yoga Journal – Beginning Yoga Step by Step – Session 1

SESSION 1 – Foundation Poses for Strength & Stamina

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.35-minute active instructional session

PLUS 20-minute flowing workout

Poses suitable for beginners and advanced beginners

Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

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