Yoga Journal – 21-Day Yoga Challenge

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Yoga Journal – 21-Day Yoga Challenge

Looking to refresh your daily yoga routine, recommit to your practice, or simply start a healthy new habit? Yoga Journal’s 21-Day Yoga Challenge can help! This inspiring and info-packed daily guide provides everything you need to make your regular yoga practice fresh, fun, and fulfilling. You’ll get 21 days of home-practice motivation, self-guided pose instruction, video sequences featuring top yoga teachers, plus a practice schedule and additional reading to help you cultivate a lasting and rewarding yoga habit.

Ever notice how starting a healthy habit is easy, but sticking with it…not so much? That’s true even when it comes to doing something we deeply love, like practicing yoga. Work, family responsibilities, and all of other life’s to-dos simply get in the way. But now the editors of Yoga Journal have created a simple and doable program to help you start (or restart) a daily yoga practice with our 21-Day Yoga Challenge. Each day of the course, you’ll find new inspiration and motivation to get on your mat, plus two practice options—a self-guided practice with images and instructions, or a video sequence that you can follow along on your mat. All of the instruction comes from some of the best teachers in the world, including Baron Baptiste, Annie Carpenter, Jason Crandell, Maty Ezraty, Amy Ippoliti, and Sianna Sherman, and it’s all designed to help energize and deepen your yoga. The result: You’ll cultivate a consistent practice that you can carry with you for years to come, plus the healthy mind, body, and spirit that comes with it!

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