TRJWH – Foundations Bundle 01 – Ring Sets

Description

TRJWH – Foundations Bundle 01 – Ring Sets

Teacher: Sifu Tyler Rea

Lineage: Lee Bing Choi -> Edmund Kwai -> Tyler Rea -> You

System: Wing Chun Jook Wan Huen Bamboo Ring System

Course: Jook Wan Huen Foundations

Level: Beginner

Step/Lesson: Lessons 01-05b of 21

Topic: Seated Ring Sets, Ring Set Details

Resolution: HD 720p (1280×720)

These lessons teach the fundamental Jook Wan Ring Sets for the Wing Chun Jook Wan Huen Bamboo Ring System. All Jook Wan sets are presented in traditional Seated and Standing practice.

After the introduction you will see the drills without explanation, and then Sifu Rea will go into details of each set.

Below is a list of the video lessons included. Please note the lessons are numbered according to the overall place in the complete foundations course

Lesson 1

Introduction and History

This video presents the student with an introduction to the Wing Chun Bamboo ring training method. This instructional series is drawn from the training curriculum of 5 instructors including the presenter Mr. Rea.  The fundamental training progression of the Sup Yat Wan or 11 link/ring sets are divided into the Polarized and Un-polarized delineating the two primary modes of Jook Wan practice. (TRT 6:19

Lesson 2

Jook Wan Seated Ring set (Polarized)

This video introduces a student to the Jook Wan fundamental ring sets of the Sup Yat Wan designated as Polarized.

This level of practice is presented from the classical seated position to isolate the muscular lever interactions of the upper body while at the same time familiarizing a practitioner with the special boundaries to the right and left of the center line. There is no explanation in this lesson, just the drills. (TRT 8:46)

The ring sets presented are:

– Noy Kwan Sao – Outward Deflecting Hands

– Loy Kwan Sao – Inward Deflecting Hands (Aka Seung Gahn Sao)

– Sot Jeung – Killing Palm

– Gum Fan Jeung – Overturning Palm

– Wan Bong Sao

– Wan Jeet Sao (with Wu sao and Man sao)

– Tan Da – Dispersing Strike

– Jum Gwat DA

Lesson 3

Jook Wan Seated Ring set (UN-Polarized)

This video continues the presentation of the Sup Yat Wan (11 link sets) focusing on the ring sets designated as Un-Polarized.

This level of practice is presented from the classical seated position to isolate the muscular lever interactions of the upper body while at the same time familiarizing a practitioner with the special boundaries to the right and left of the center line. There is no explanation in this lesson, just the drills. (TRT 8:33)

The ring sets presented are:

– Po Pai Jeung (Butterfly Palms)

– Seung Biu Kiu (Double Thrusting Bridge)

– Wan Sao – (Wan Wong Sao – Horizontal Method)

– (Wan Tai Sao – Lift/Rise Method)

– (Wan Tun Sao – Swallow Method)

– (Wan Toe Sao – Spit Method)

– Fong An Wan (Phoenix Eye Cycle)

– Bo Sim Sao (Searching insect hands)

– Seung Look Sao (Double rolling hands)

Lesson 4

Jook Wan Details – Polarized Position sets

This video presents the training details and caveats necessary to cultivate the structural mechanics crucial for power, effective tactical application and indirect counter attack protocols. (TRT 19:18)

Lesson 5a and 5b

Jook Wan Details – Un-Polarized Position sets

This video continues to presents the training details and caveats necessary to cultivate the structural mechanics crucial for power, effective tactical application and indirect counter attack protocols. (TRT 36:39)

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