Thetappingsolution – The Tapping Solution for Depression 4 Part Masterclass

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Thetappingsolution – The Tapping Solution for Depression 4 Part Masterclass

In this digital series Steve Wells, psychologist, will help you to see how tapping can be used effectively as part of a program to lift your depression and restore you to more positive functioning. Along the way we’ll look at:

• What depression is (and what it isn’t) and how tapping can be used with different levels and types of depression for best results
• The typical negative thinking patterns associated with depression and how to use tapping to free yourself from their grip
• How accepting your feelings, rather than resisting them, can empower the tapping work you do and help those feelings to lift
• The various alternative treatment options available for depression and how tapping can be combined with those treatments, including drug therapy, for best results
• How to work in partnership with doctors and other professionals where necessary to get the treatment you need
• How your depression can be a wake-up call to re-evaluate your life based on your important life values
• How you can use tapping to help you to move beyond your depression to live your values and achieve your goals
• How to “get more life in your life”

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