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Shann & Ananga – Small Steps to Big Change
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Short Description:
Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
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Description
Description
Shann & Ananga – Small Steps to Big Change
Little things you can do to feel better on even the most challenging days
For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.
“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.” – Shann & Ananga
Anxiety is such a big issue that we sometimes forget the power of the little things – little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.
You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.
BONUS RECORDINGS INCLUDE:
The Body Scan from our Transition to Calm album
Grounding Exercise for a Calm Mind from our Resonance album
Inner Oasis Meditation from our Oasis album
Candle Gazing Meditation from our Peace album
MORE AUDIO BONUSES:
Ananga’s calming flute soundscape Retreat from the Outside World to support your daily journaling practice.
Shann’s Affirmations for Peace and Tranquility from our Tranquility album.
Your Instructor
Shann & Ananga
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
Small Steps to Big Change
Introduction to Small Steps to Big Change
Welcome to 30 Days of Small Steps to Big Change
Day One
Day One – 100 Breaths
Day Two
Day Two – Relief Through Writing
Day Three
Day Three – Little Acts of Kindness
Day Four
Day Four – Cloud Gazing
Day Five
Day Five – The Clearing Breath
Day Six
Day Six – Cave Time
Day Seven
Day Seven – Curiously Happy
Week One Guided Relaxation
Week One Guided Relaxation: The Body Scan
Day Eight
Day Eight – 3 minute Muscle Relaxation
Day Nine
Day Nine – Make a Peaceful Playlist
Day Ten
Day Ten – Gratitude
Day Eleven
Day Eleven – The Cooling Breath
Day Twelve
Day Twelve – Mindful Actions
Day Thirteen
Day Thirteen – Mind Games
Day Fourteen
Day Fourteen – Calm Your Body
Week Two Guided Relaxation
Week Two Guided Relaxation: Grounding Exercise for a Calm Mind
Day Fifteen
Day Fifteen – Healing Hilarity
Day Sixteen
Day Sixteen – Time with Happy People
Day Seventeen
Day Seventeen – The Single Breath
Day Eighteen
Day Eighteen – Micro Breaks
Day Nineteen
Day Nineteen – Boundaries
Day Twenty
Day Twenty – Create a Haven
Day Twenty One
Day Twenty One – Switching Off
Week Three Guided Relaxation
Week Three Guided Relaxation: Inner Oasis Meditation
Day Twenty Two
Day Twenty Two – Be Kind to Yourself
Day Twenty Three
Day Twenty Three – The Calming Breath
Day Twenty Four
Day Twenty Four – Clear Your Mind
Day Twenty Five
Day Twenty Five – The Present
Day Twenty Six
Day Twenty Six – Moving Mindfully
Day Twenty Seven
Day Twenty Seven – Honor Your Energy
Day Twenty Eight
Day Twenty Eight – Becoming Strong
Week Four Guided Relaxation
Week Four Guided Relaxation: Candle Gazing Meditation
Day Twenty Nine
Day Twenty Nine – Don’t Fan the Flames
Day Thirty
Day Thirty – Knowing and Growing
Audio Bonuses – for Daily Listening
Calming Music for Your Journaling Practice
Affirmations for Peace and Tranquility
Course Completion
Thank you & course completion
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