Rusty Moore – Visual Impact for Women

Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!

Some Highlights From the 89 Page – Visual Impact for Women (Main Manual)

A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size. High Rep Training is likely to create “a pump” in the muscles. This is great for developing Large VASCULAR Muscles Will Increase Muscle TONE…& Increasing Fatigue when lifting —>Will Increase Muscle SIZE.How to strategically combine High Intensity Interval Training with “Steady State Cardio“…to predictably Burn Body Fat on Demand.The difference between Primary Cardio Machines and Secondary Cardio Machines…the ideal Cardio Routine should include both types.Free Weights, Machines, Your Body Weight, or Resistance Bands can all provide a fantastic workout, if you have the proper Workout Design.How focusing on a Weekly Calorie Deficit not Daily Calories allows you to lose weight while mixing in High Calorie Meals on a regular basis.A study which PROVES that skipping meals will NOT slow your metabolism