0 ITEMSView cart
-46%
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Original price was: $12.95.$7.00Current price is: $7.00.
Digital Download: Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
You will have access to the digital downloads in your order email.
You will also be able to access your downloads from your account dashboard.
Short Description:
They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor.
- Description
- Reviews (9)
Description
Description
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Description:
A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi’s beginner-oriented cuing is ideal — clear and informative with no distracting chatter. Requires an X-ertube. ©2009.
![[Audio] EP17 Clinical Demonstration 02 - Sharing an Early Life Challenge and Unmet Childhood Need - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD](https://coursebing.store/wp-content/uploads/2021/12/Harville-H.-Helen-LaKelly-H.-300x451.png)
![[Audio] Lectures & Demonstrations - Pasadena - St. Luke's Hospital, 1958](https://coursebing.store/wp-content/uploads/2021/12/Audio-Lectures-Demonstrations-Pasadena-St.-Lukes-Hospital-1958-300x451.png)
![[Audio] The Collected Works - Audio](https://coursebing.store/wp-content/uploads/2021/12/Audio-The-Collected-Works-Audio-300x451.png)
9 reviews for Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
There are no reviews yet.