John Clarke – RFLX High School Wrestling – Neutral Position Defenses

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John Clarke – RFLX High School Wrestling – Neutral Position Defenses

Essential takedown defenses for high school wrestling. Part 1 of the RFLX Championship High School Wrestling Core Curriculum.

Neutral Position Defenses

1. Fundamentals: head, hands, forearms, and hips

2. Fundamentals: hip thrust forward into opponent

3. Fundamentals: sprawling technique

4. Fundamentals: conceding the takedown

5. Sprawl: control technique

6. Sprawl: to a knee slide

7. Sprawl: to a head tie and shuck

8. Sprawl: to a cross face

9. Sprawl: to a front headlock

10. Sprawl: to a cow catcher technique

11. Sprawl: to double underhooks

12. Sprawl: to a snap down

13. Sprawl: to a crotch lift / stalemate

14. Sprawl: to an ankle grab

15. Sprawl: spladle technique

16. Whizzer: japanese whizzer

17. Whizzer: to a 3/4 nelson

18. Whizzer: to a 3/4 nelson / sprawl

19. Whizzer: breaking the hold

20. Whizzer: pushing the head out

21. Whizzer: whizzer kick over

22. Front Headlock: hooking the arm side leg / spin behind

23. Front Headlock: to a near side cradle

24. Front Headlock: to a shuck

25. Elbow Control: taking the back

26. Elbow Control: grab and pull

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