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Jeremy Ethier – Beginner SHRED

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Short Description:
BUT the problem is – most people in your situation don’t go about doing this properly. Instead, they’re often doing at least one, or in some cases, all of the following: 1) Not progressing in the gym 2) Severely restricting calories. 3) Performing excessive cardio

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Description

Jeremy Ethier – Beginner SHRED

Jeremy Ethier – Beginner SHRED

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

Introduction
  • StartA Really Important Video, Downloads, & Links (8:36)
  • StartProgram Overview
SECTION 1: NUTRITION
  • StartNutrition: The Basics
  • StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
  • StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
  • StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
  • StartDiet Hacks: Intermittent Fasting
  • StartDiet Hacks: “Optimizing” Your Nutrition & Supplements
  • StartFat Loss Plateaus: Overcoming Them
  • StartFat Loss Plateaus: Diet Breaks and Refeed Days
SECTION 2: TRAINING
  • StartPhilosophy & Logic: Creating Objective Attractiveness
  • StartThe Main Workouts: Overview
  • StartThe Main Workouts: FAQ
  • StartProgression: Getting Stronger and Tracking It (2:03)
  • StartStrength Plateaus: Breaking Through
  • StartMind-Muscle Connection: Activating the RIGHT Muscles (3:16)
  • StartExercise Alternatives: Best to Worst
  • StartScience & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  • StartWarm Up Routine: Optimizing It (2:57)
  • StartAbs Routine: Developing the Midsection (3:23)
  • StartCardio Routine: Speeding Up Fat Loss (1:26)
  • StartPrehab Routine: Staying Injury Free (3:47)
SECTION 4: EXERCISE TUTORIALS
  • StartChest Exercises (6:53)
  • StartBack Exercises (6:31)
  • StartArms Exercises (2:07)
  • StartShoulder Exercises (3:59)
  • StartLower Body Exercises (7:15)
  • StartAbdominal Exercises (3:23)
SECTION 5: MEASURING PROGRESS
  • StartSeeing Results: When Will My Abs Show and How Much Will I Weigh?
  • StartTracking Results: Monitoring Your Fat Loss Progress
SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
  • StartTransitioning: Moving to a Lean Bulk or Maintaining Your New Physique
  • StartLean Bulk: Nutrition
  • StartLean Bulk: Mini-Cuts
  • StartLean Bulk: Training
  • StartTransitioning: And Now Back to Fat Loss
SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
  • StartStrength Standards Defined
Bonus Chapters
  • StartYour Weekly Plan (Cheatsheet)
  • StartMobility Routine (If You Care About Long Term Health!)
  • StartSample Meal Plans & BWS Recipe Book
  • Start3-Day Workout Split Alternative
  • StartFull Body Home Workout Alternative (No Equipment)
  • StartAlcohol Guidelines
What’s Next?
  • StartThe Intermediate Program
  • Start1-on-1 BWS Coaching (14:24)
Disclaimer
  • StartDisclaimer

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