Centreofexcellence – Meditation Audio Course

Description

Centreofexcellence – Meditation Audio Course

What Will You Learn?
How often do you truly relax and feel a state of calmness – free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course lets you learn meditation online in great detail.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.
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Course Syllabus
What will I learn on the course?

Module 1. Introduction to Meditation Practice
2 parts

Module 2. The Mind’s Influence on Our Emotions
2 parts

Module 3. Benefits of Meditation
2 parts

Module 4. Mindfulness and Meditation
2 parts

Module 5. The Body’s Energy System
2 parts

Module 6. Preparing to Meditate
3 parts

Module 7. Types of Meditation
3 parts

Module 8. Mindful Meditation
2 parts

Module 9. Transcendental Meditation
3 parts

Module 10. Concentration Meditation
3 parts

Module 11. Other Types of Meditation
3 parts

Module 12. Your Meditation Practice
2 parts

Module 13: Starting a Meditation Group

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