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Carrie-Anne Moss - Householder

Carrie-Anne Moss – Householder

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Short Description:
This is a 5-day intensive course. You will receive an email for each of the 5 days after enrolling, and then you will have access to the content for life so that you can be free to move through it all at your own pace.

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Description

Carrie-Anne Moss - Householder

Carrie-Anne Moss – Householder

A 5-day Intensive with Carrie-Anne Moss & Steven Roy

In this 5-day online intensive course, Carrie-Anne Moss partners with her husband Steven Roy to create a useful, accessible, and helpful meditation course for householders. This course is designed for men and women.

A householder is anyone maintaining a home or family, feeding mouths, feeding themselves, working hard to create a life they love, all while keeping up with all the deafening noise from the world around us. A primary focus in this course is learning how breath awareness is life-changing—through creating or ending subtle habits.

Course Materials + Offerings:

  • Daily videos from Carrie-Anne + Steven
  • Daily downloadable audio conversations with Carrie-Anne + Steven
  • Guided meditation video
  • Downloadable handouts and journal pages for note taking
  • 2 recorded Q&A videos with Carrie-Anne and Steven

Topics:

  • Connection to and functions of the breath
  • Changing and creating habits that serve you
  • Connecting to the subtle world as well as the physical world
  • Using tools to create a relaxed nervous system
  • Expanding awareness while creating clear focus

Who should take this course:

  • People who want to connect more with the people around them and their immediate family
  • People who feel overwhelmed with the everyday world
  • People who want to learn about meditation
  • People who know about meditation
  • People who want to create good habits and break old ones
  • Couples looking to connect with each other and with themselves
  • Householders—anyone who has a home, or a family, or a daily life to maintain

This is a 5-day intensive course. You will receive an email for each of the 5 days after enrolling, and then you will have access to the content for life so that you can be free to move through it all at your own pace.

“This is a course about meditation and awareness so we can handle the stress that we all feel while living our lives. Householder is for anyone who wants to be supported to bring clarity to themselves and to their experience. Steven and I talk about our personal practices; we explore the benefits of a simple meditation practice; and we do so from a perspective that understands and acknowledges that being a householder is full-on. This course addresses the need to look at how we can rise up and be more connected to what deeply matters to many of us: Ourselves; Our families; Our big beautiful lives.”

—Carrie-Anne Moss

Course Curriculum

Householder
Welcome!

Welcome to Householder

Greetings from Carrie-Anne + Steven (Read me!)

A Few More Details…

Reading List

Householder Playlist

Disclaimer

Day 1: Building

What is a Householder? (3:12)

About Our Meditation (3:50)

What is a Sadhana? (6:57)

Meditation + Materials

Meditation How-To (2:58)

Meditation to Alleviate Stress (18:25)

Course Packet

Meditation Audio File

Day 2: Breath

Going Deeper with Tuning In (5:41)

Breath (Part 1) (7:02)

Breath (Part 2) (4:27)

Audio Conversation: Tuning In

Q&A Session

Video Broadcast with Carrie-Anne + Steven

Day 3: Being

Writing the Story: Do we serve the mind or does the mind serve us? (3:04)

Be Here Now (aka The Grass Isn’t Greener) (4:14)

Meditation is Developed through Habit (6:41)

Audio Conversation: About breath and our meditation

Day 4: Beyond the Basics

Subconscious + Superconscious (4:16)

Sending Prayers in a Space of Devotion (4:07)

Money is Energy (3:35)

Audio Conversation: Joy + Habits

Day 5: Aquarian Age

Recognize the Other Person is You (3:46)

A Way Through Every Block (1:17)

Compassion vs. Reaction (5:44)

Audio Conversation: Ride the Wave

Closing Conversation/Final Q&A

Live Call #2 with Carrie-Anne + Steven

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