Ashley Battersby – Yoga for Skiers

Description

Ashley Battersby – Yoga for Skiers

Yoga for Skiers is a comprehensive online yoga course designed specifically for skiers. Developed by SKI magazine and Ashley Battersby, a professional skier who also is a certified yoga instructor, this self-paced online yoga class will increase your flexibility and balance, strengthen your entire body, relieve sore muscles, and prevent injuries. It also will help you reduce daily stress, and boost your confidence on and off the hill.

Yoga for Skiers is a comprehensive online yoga course designed specifically for skiers.

Developed by SKI magazine and Ashley Battersby, a professional skier who also is a certified yoga instructor, this self-paced online yoga class will increase your flexibility and balance, strengthen your entire body, relieve sore muscles, and prevent injuries. It also will help you reduce daily stress, and boost your confidence on and off the hill. This all-access course focuses on both the mental and physical aspects of training that can benefit everyone on the mountain, from the expert veteran skier to someone just starting the sport.

Course Overview

Want to improve your skiing and reduce stress? Yoga, a mind-body discipline that combines physical poses, controlled breathing, and meditation and relaxation, is one of the best ways to accomplish those goals. Yoga for Skiers is a all-access video course designed specifically for skiers—and you don’t need yoga experience. Each of the course’s 15 classes directly relates to skiing.

You can mix and match classes, do a few in a row for a longer workout, or repeat a single class to target a specific area. You control the content. All you need is an internet connection and space for a yoga mat—no studio or membership fees required.

Pro skier and certified yoga instructor Ashley Battersby, along with yoga instructor Jessa Munion, will take you through each pose and flow, explaining the specific benefits for skiers, along with stress-reduction techniques, and how to get the most out of your days on the slopes.

What You’ll Learn

This self-paced online yoga course will increase your flexibility and balance, strengthen your core, relieve sore muscles and help prevent injuries. The 15-class course will also help you better cope with daily stress, improving your health—on and off the slopes.

How the Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace with each class being less than 30 minutes. You can take this all-access course anytime, in any order, as often as you want, anywhere there’s an internet connection. You’re in charge.

Syllabus:

Warm-Up

2 Warm-Up Classes

Strength and Stability

3 Core Strength Classes

1 Leg Strength Class

Flexibility

2 Back Flexibility Classes

1 Shoulder Flexibility Class

1 Ankle Flexibility Class

1 Hip Flexibility Class

Body Awareness

1 Body Awareness Class

Body Recovery (Post Ski)

1 Muscle Recovery Class

1 Cool Down Class

1 Hip Opener Class

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